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“3 Ways for Achieving Perfect Health Automatically”

by Frederic Patenaude

Thousands of people all over the world are looking for perfect health and yet so few know how they can achieve it. It's a fact that everywhere on the planet people are getting sicker and sicker and suffering from diseases that didn't even exist a few years ago.

In face of all of this, is it really possible to achieve Perfect Health? The answer is: while it might not be possible for everybody to achieve complete “perfect” health, it's certainly possible for you to improve your health so it's as “perfect” as it can be.

Since Perfect Health is your birthright, I'll dare to say that striving to achieve it is a worthwhile goal you can have.

Here are some of the ways to get you started:

Focus on Your “Weak Links”

Imagine a group of people walking together. They can only go as fast as the slowest person. No matter how fast the other people can walk, they will only go just as fast as the slowest person in the group is able to go.

In the Perfect Health Program, we teach that your health is limited by your weakest link. What it means is that no matter how healthy your diet may be, your health will be limited by the other factors you haven't paid enough attention to, such as exercise or sleep.

The good thing is that you can improve your health by focusing on those weak links first, instead of just trying to improve the one area you've always paid attention to.

It's usually pretty shocking for people to realize that, because we tend to focus too much on just one aspect of our health when we try to improve it. For example, one of my “weak links” has always been exercise. I've never been really sporty or had any inclination to do much exercise.

But since I've been paying more attention to getting enough exercise, my health and vitality have improved tremendously. You can do the same too, and focus on your “weak” areas more. Here are some of them:

- Diet & nutrition: are you eating a simple, low-fat raw food diet?
- Exercise: are you following a comprehensive fitness program?
- Sleep: are you getting enough sleep?
- Relationships: do you have healthy relationships without “grey” areas?

Know Your “Reasons Why”

Pretty much everybody knows what they should do to at least be healthier, but very few actually do what's necessary. If that's the case with you, read on.

Unless you are absolutely clear about why you want Perfect Health, and unless you have written down those reasons and review them on a regular basis, chances are that you will never have the motivation to attain your goals.

If you think, for example, that it would be a good idea to eat a raw-food diet and exercise on a regular basis, then you need to list your “reasons why.”

I suggest that you list at least 20 reasons why you should follow a health program such as exercise combined with a raw food diet.

Title it “My Reasons For ________”

Then list as many specific benefits as you can think of, such as:

I want to have more energy to be able to care for my loved ones, do the things I love and express my creativity.
I want to lose 15 pounds.
I want to have a beautiful skin.
I want to experience freedom from cravings and addictions.
I want to feel peaceful inside
I want to overcome_____________
I want to radiate health & energy
I want to attract the right people into my life.

Once you come up with a complete list, print it out and put it somewhere where you can see it. Review it on a regular basis.

Avoid “Knowledge Overload”

People looking for Perfect Health are often confused with all the contradicting information that's out there in the health movement. They don't know whom to believe.

Is that your case? If so, I have a piece of advice for you: stop listening to all these different gurus. Instead, choose one or two that you really like, and follow their program.

Otherwise what happens is “Knowledge Overload.” With too many options available, our choice is often “inaction.” You don't do anything because you don't know who's right or wrong!

Once you're clear about the path you're on, everything becomes easier and Perfect Health becomes possible. What you want is a clear, understandable program that addresses all aspects of health in a comprehensive way, and one that you can start applying right away no matter where you live, how old you are, or how healthy you are.

Perfect Health is your birthright so every step you take along the way that brings you closer to that goal is part of a noble endeavor.

“Frederic Patenaude, is the author of the best-selling e-book "The Raw Secrets". He is currently giving away free access to his private library of over 100 exclusive articles along with a subscription to his newsletter Pure Health & Nutrition. Visit http://www.fredericpatenaude.com while charter subscriptions last.”



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